04 September 2006

Sleep In To Lose Weight

[R]eplacing one hour of inactive wakefulness—such as watching television—with sleep can result in a 6 percent reduction in caloric intake.


Very few people outside of Dr. Seuss books snack while they are asleep. Many of us do while hanging out as couch potatos. As a result, sleeping more and zoning less helps you lose weight.

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