Perspectives on where our world is heading from a vantage point in Denver, Colorado.
17 February 2015
Low Fat Diet Guidelines Had No Empirical Basis
The low fat diet recommendations in place since the 1970s were not supported by the clinical work used as a basis for them and have probably been instrumental in leading to the modern obesity trend by pushing people towards higher carbohydrate diets. Concerns about sodium as a major heart risk factor similarly appear to be ill founded.